Below is a demo of a simple exercise to help you get started visual journaling. You only need a sturdy book that can take watercolor (I like a Strathmore 500 Mixed Media Journal), pens, brush, water and an open mind. Start painting or write first it’s up to you. The prompt is simply choose your favorite color, work it around on the paper and write about why it’s you love it more than other colors. That’s it!
To learn more about visual journaling, click here. Or leave a question in the comments below.